Video of a Foul Shot

DESCRIPTION-  Participant will begin by standing with feet shoulder width apart.  Left or right foot will be slightly in front of the other, depending if the individual is left or right handed (left handed then left foot slightly forward, right handed then right foot slightly forward.)  Shooting hand is the bent at a nintey degree angle, making the ball at should height.  Support arm rest against the side of the basketball to keep the ball in line.  As the person begins to shoot the ball, the elbow fully extends.  The support hand stays stationary while the shooting hand follows through.  Knees are slightly bent and then fully extended for momentum.