Stance of a Foul Shot

The Stance of a Foul shot is putting the body is proper position in order to shoot.  The shooting hand is behind the basketball while the guide hand is on the side.  Knees are slightly bent along with the arms.
Terminology-

Shooting hand-  Hand that is completing the shot and follow through
Guide Hand- The non-shooting hand.  Stays on side of the ball and is stationary.

Shoulder Joint-
(L)- isometric contraction
(R)- isometric contraction

Shoulder Girdle
(L)- isometric contraction
(R)- isometric contraction

Elbow and Radioulnar Joints
(L)- Flexion, Pronation.  (Concentric) Biceps Brachii, Brachialis, Brachioradialis, pronator teres.
                                      (concentric for pronation)- pronator teres, pronator quadratus
(R)- Flexion, Pronation.  (Concentric) Biceps Brachii, Brachialis, Brachioradialis, pronator teres.
                                      (concentric for pronation)- pronator teres, pronator quadratus
Wrist and Hand Joint
(L)- Extrension of the wrist. (concentric)- extensor carpi ulnaris, extensor carpi radialis brevis, extensor carpi radialis longus, extensor digitorum.
(R)- slight wrist abduction (radial deviation)- (concentric)- flexor carpi radialis, flexor pollicis longus, extensor carpi radialis brevis, extensor carpi radialis longus, extensor pollicis longus, extensor pollicis brevis, abductor pollicis longus.