Preparation Stance of Bounce Pass

The ball is around your belly button at this time.  You are getting ready to extend your arms to start the pass.  The feet are usually staggard preparing yourself to take a step forward.  The hands are placed on the sides of basketball for maximum comtrol on the ball.  thumbs are at the top for more accuracy.

Shoulder Joint-
(L)- isometric
(R)- isometric

Shoulder Girdle
(L)- isometric
(R)- isometric

Elbow and Radioulnar Joints
(L)- Flexion, Pronation.  (Concentric) Biceps Brachii, Brachialis, Brachioradialis, pronator teres.
                                      (concentric for pronation)- pronator teres, pronator quadratus
(R)- Flexion, Pronation.  (Concentric) Biceps Brachii, Brachialis, Brachioradialis, pronator teres.
                                      (concentric for pronation)- pronator teres, pronator quadratus

Wrist and Hand Joint
(L)- Slightly extended wrist.  Flexor carpi radialis, palmaris longus, flexor carpi ulnaris- eccentric contraction
extensor carpi ulnaris, extensor carpi radialis, extensor carpi radialis- concentric
(R)- Slightly extended wrist.  Flexor carpi radialis, palmaris longus, flexor carpi ulnaris- eccentric contraction
extensor carpi ulnaris, extensor carpi radialis, extensor carpi radialis- concentric