Stance of a Defensive Slide

The stance of a defensive slide is both feet parallel with knees slightly bent.  The arms are out to the slide also slightly bent.  Your torso is straight and shoulders are always over your feet staying well balanced.

Shoulder Joint-
(L)- isometric
(R)- isometric

Shoulder Girdle
(L)- isometric
(R)- isometric

Elbow and Radioulnar Joints
(L)- Extension, supination- (concentric) biceps brachii, triceps brachii, supinator, anconeus
(R)- Extension, supination- (concentric) biceps brachii, triceps brachii, supinator, anconeus

Wrist and Hand Joint
(L)- Slight Supination of the wrist.  Extensor Carpi radialis-Eccentric, Extensor Indicis, extensor pollicis, abductor pollicis- concentric
(R)- Slight Supination of the wrist.  Extensor Carpi radialis-Eccentric, Extensor Indicis, extensor pollicis, abductor pollicis- concentric