Movement of Bounce Pass

During the movement phase of the bounce pass, you must generate force to the ball.  In order for this to happen, the player must take a step and fully extend the arms at the same time.  This will generate momentum on the basketball.  It does not matter if you step with your right or left foot first, what ever is appropriate for the player at that time.  Your head is looking at the target in which you are passing the basketball to.

Terminology-


Shoulder Joint
(L)-Flexion (concentric)- anterior deltoid, upper pectoralis major
(R)-Flexion (concentric)- anterior deltoid, upper pectoralis major

Shoulder Girdle
(L)- elevation/upward rotation- (c)- levator scapulae, serratus anterior, upper and middle trapezius, rhomboids.
(R)-elevation/upward rotation- (c)- levator scapulae, serratus anterior, upper and middle trapezius, rhomboids.

Elbow and Radioulnar Joints
(L)-  Full extension, Pronation (c)- pronator teres, pronator quadratus, triceps brachii, anconeus
(R)- Full extension, Pronation (c)- pronator teres, pronator quadratus, triceps brachii, anconeus

Wrist and Hand Joint
(L)- Slightly extended wrist.  Flexor carpi radialis, palmaris longus, flexor carpi ulnaris- eccentric contraction
extensor carpi ulnaris, extensor carpi radialis, extensor carpi radialis- concentric
(R)- Slightly extended wrist.  Flexor carpi radialis, palmaris longus, flexor carpi ulnaris- eccentric contraction
extensor carpi ulnaris, extensor carpi radialis, extensor carpi radialis- concentric