Stance of the Bounce Pass

In the stance of the bounce pass, the ball is held around waist height.  The player is ready for movement with his or her knees slightly bent.  The hands are at the sides of the ball and the head is looking at the target.

Shoulder Joint-
(L)- isometric
(R)- isometric

Shoulder Girdle
(L)- isometric
(R)- isometric

Elbow and Radioulnar Joints
(L)- Flexion, Pronation.  (Concentric) Biceps Brachii, Brachialis, Brachioradialis, pronator teres.
                                      (concentric for pronation)- pronator teres, pronator quadratus
(R)- Flexion, Pronation.  (Concentric) Biceps Brachii, Brachialis, Brachioradialis, pronator teres.
                                      (concentric for pronation)- pronator teres, pronator quadratus
Wrist and Hand Joint
(L)- Neutral, isometric
(R)- Neutral, isometric